Living in our current dominate culture, one that rewards productivity, adherence, and personal sacrifice over physical and emotional wellness, can often push us to abandon pieces of ourselves in order to survive. These moments of abandonment, although very functional in the moment, can break vital connection. Connection to ourselves, our truth, and our relationship to others.

Therapy is an effective tool to tune in to your inherent wisdom and deconstruct harmful messaging we have all absorbed through dominant culture. My focus is to understand your unique and individual experience within your context. Your relationship to your sociopolitical, cultural, and systemic context will also help inform our work together.

Navigating life, relationships, and systems can often be painful. Navigating these things alone can lead to an amplification of pain, overwhelm, and stress. My aim is to join you, as we honor the strengths that have served you to this point while sorting out what may no longer be benefiting you.

Although the work ahead may have its challenges, I see humor and joy as essential in embracing the complex, beautiful, messy, and often awe-inspiring aspects of life. My hope is that together, we can develop a courageous space for you to speak your truth and create new meaning in a nonjudgmental, honest, and compassionate environment.